No one can go back in time to change what has happened.
Let's work on the present to make yourself an amazing future.
WE TRAIN FOR REAL LIFE
What's Happening at CrossFit Bemidji
Bring a Friend Day
Come see what makes CrossFit Bemidji so great!
Round up your friends, family, and/or co-workers and join us for a partner workout on Saturday, April 26 at 10am.
The wonderful Coach Jen will have a fun WOD planned (as per usual) and we'll provide some light refreshments afterward. During this time we will have staff available to answer any questions and Coach Kim will lead anyone who would like to join her in a casual cool down stretch.
This could be the start of something new!
Email jess@crossfitbemidji.com for more information.
Foundations Group Training
Ready to get a jumpstart on your fitness without diving head first into the deep end? Our Foundations class is perfect for you!
Running Tuesdays and Thursdays, May 6 - 22 from 6:45 - 7:45pm, our May session is coming up quickly!
Our Foundations class is the way to ease into classes at CrossFit Bemidji, with small group coaching to master proper form, beginner-friendly workouts TAILORED TO YOUR LEVEL, and a supportive environment that builds confidence and sets you up for long-term success.
Click below to sign up now or reach out to lynn@crossfitbemidji.com if you have questions.
Military Appreciation Day Event
Our annual Murph event is coming up soon. Typically we hold this event on Memorial Day weekend but this year we're going to try pushing it back to the following Saturday, May 31. We'll hold heats beginning every half hour from 9am-11:30am. Hopefully that allows a few more schedules to free up and we'll have an amazing attendance that day!
Not sure what Murph is- well, it's a workout of course!
Start with a 1 mile run
Then, 100 pull ups, 200 push ups, 300 air squats
End with a 1 mile run
*If you've got a 20lb weight vest, wear it!
*You can partition the reps as needed.
*As always, this workout can be scaled/modified to meet you where you're at- we can even partner it up!
The Murph workout is a popular CrossFit Hero WOD named after Lt. Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005. It’s brutal, but it’s meant to be- a tribute to endurance, grit, and sacrifice.
Save the date, see you there- everyone is welcome!
CrossFit Kids
Spring is in the air; let's get moving!
Kid's classes are running Tuesdays from 4:30-5:30pm and we'd love to have your 8-12 year olds join us. Coach Amy will show them how fun movement can be by utilizing games and activities to promote physical activity. No worries if you can't make it to a class or two, your child can drop in whenever. While your child is in our care you are welcome to hang out and watch, join in on the adult class or take the hour to yourself!
Message jess@crossfitbemidji.com if you have any questions.
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