Use this as a quick cleanse or just a way to add more vegetables to your diet! Clients love how quick and easy this is, and they immediately feel more energetic!
This is our most popular free download! Sign up now and you'll learn how easy it really is to take out some of that evil sugar from your daily diet and gain some control of your eating. It's only 5 days and this guide provides everything you need!
This is a dairy-free and gluten-free plan that is easy to stick with...it's only 3 days! But once you start you'll feel so good you won't want to stop!
This is one of my favorites! Only 2 weeks needed here to detox your body and learn about what your body wants for fuel!
“Thank you, Lynn for all the support during our recent Jumpstart. Our office had so much fun doing this together! We learned so much-not just about food, but a lot of other areas of well-being and health. We talked about it daily, shared ideas, supported each other-it really brought us together on a new level. Your method was easy to follow, informative, supportive and fun! We will be doing this again! I would highly recommend this program!”
$77 with the health coaching/accountability option or $27 for the materials-only download.
Easy to follow and simple to transition into a 4-week plan!
Are you wanting to dig deeper into how you can balance your eating style? This 3 week challenge is a great way to supplement your active lifestyle and dial-it in even more to burn that unwanted fat!
This can be a great jumpstart and a safe way to practice counting your macros. Paying attention to the nutrients you are putting into your body is something we all need to practice.
$89 for non-athletes
$59 for CFB athletes
To say that this last year has changed our day-to-day lives is an understatement!
You're feeling … bored … overwhelmed … unhealthy, and not sure what’s next.
You know what has happened to MOST people, right?
Healthy habits habits have slipped … old patterns have emerged … or maybe even created some NEW (not so good) habits (hello, couch & chips!).
You've probably noticed the consequences … and feel sluggish, bloated, and blah!
It does NOT have to be that way.
We want to give you an AMAZING opportunity to lean into your health & wellness … and come out of this feeling better than ever!
We're excited to offer a program at CrossFit Bemidji that will help you get (and stay!) fit!!
$77 for non-athletes-April Special is $57
$37 for CFB athletes. (Athletes click here to register.)
This is the way to clean eating, forever. I'll walk you through and you'll learn the how-to's of a healthy lifestyle! We currently have a program in progress so look for more info later on the next start date!
"Where do I start- I am so thankful for Lynn; she has helped me not only get healthy but to stay focused. Her support through this crazy time is so helpful. She has taught me so many different ways to work out and how to do it right. I have lost 35 pounds and I have another 20 to go but have also learned how to keep myself accountable."
"I primarily was in the 'stress my body out' cycle where I would eat trigger foods (primarily acidic) like coffee, processed foods in the morning and afternoon, then had no energy in the evenings. Having a coach that can relate, listen, and educate me is important and Lynn rocked all three. I am more conscious about what I fuel my body with. I'm eating for energy rather than feeding my emotions. My trigger foods have also been significantly reduced as well."
"I was nervous about doing this program. I'm so excited because of how I feel, and that I've lost weight, have energy, no more stomach aches, less hot flashes and good sleep!!! I can't ask for anything more than that. Progress makes me want to continue! (And no more swelling in hands and feet!) :)"
"Lynn was able to help me work toward my goals by providing meal plans, ideas for supplements, positive encouragement and always being there to answer questions! The biggest changes I have noticed is my hunger and blood sugar have stabilized. I don't feel like my appetite is such a huge problem I'm trying to fight everyday. I lost 10.5 inches and 3.4% body fat in 3 weeks! My clothes fit me better and I feel healthier. I'm back in control of my diet and it feels wonderful!
"I would really recommend Lynn to anyone who is interested in improving their personal selves. She is passionate about helping others to be their best. Her passion shines through when she is talking with you. She won't let you slack off. She helps you to be accountable to your own goals and desires. Like all of us, she has had some tough experiences. These experiences help her to relate to what you might be going through and help you to be the person you want to be."
“So I just have to tell you that when I started this process one of the main things we talked about was my cholesterol and how I wanted to get it down and eventually get off my meds. I had a doctor appointment on Monday and labs on Tuesday. My cholesterol is lower than it has been in 4 years and my doc says I can go off my meds!! I am so happy and want to give you a HUGE THANK YOU for helping me through this whole journey! You are amazing!"
I was born the youngest of three kids and I had a typical northern Minnesota childhood with a bit of a rebellious stage during my teenage years. I grew up fast having a son at the age of sixteen, marrying his father, Matt, at 18 and then 10 years later having two more boys to complete our family of 5. My boys are now ages 30, 21 and 19 and they are my greatest accomplishments. My health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap. I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example. So I slowly made changes by researching and connecting with people that led a lifestyle that interested me, and it has taken many years to get where I am now and I still have a lot of work to do. My husband and I started a machining/welding/repair business in 2003 (Boyer Mechanical Services, Inc.) and we worked very well together growing it until recently making the decision for a career change to an Integrative Nutrition Health Coach. This change has also brought us to CrossFit Bemidji, which we are now the proud owners of! What a perfect way to get my community healthy!! I live a full, busy, active life - filled with people I love, things I like to do, boating, fishing, cooking, laughing, exercise, gardening, and running here and there. If you are reading this, it probably sounds very similar to your life. There are a lot more stories I could plug in here which has brought me to this place and stage of my life but just know that I’m about as ‘real’ a person you’ll ever meet.
A healthy and active lifestyle has been a passion of mine for a long time but until the concept of health coaching for individuals and families became accepted, I did not have an avenue to practice my passion. Since becoming a health coach and a CrossFit CF-L1 trainer, I now have the education and resources to share with my community, near and far. Everyone has a story and the struggle is real. I’d love to hear your story and try and help you find a way to appreciate who you are meant to be. My Personal Mission Statement: To coach and motivate people into healthy living by using my passion for knowledge, commitment to my community, organizational and prioritizing skills, and love of laughter!
Thank you and let's talk soon!
As an Integrative Nutrition Health Coach, I can fill a void that might complement your current healthcare practices. I create a supportive environment that enables you to articulate and achieve your goals, like weight loss, increasing energy, and getting better sleep, or supporting your digestive system, by helping you take responsibility for your own health.
I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
I will guide you to find the healthy lifestyle choices that best support you. I will also help you make gradual, lifelong changes with health tips that enable you to reach your current and future health and wellness goals. This can include general nutrition information, develop strategies to increase your physical activity, learn how to nurture good relationships, and proactively eliminate harmful influences from your life. I can relate to your struggles! Just know that you are an individual and what works for others won't always work for you.
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory advice together to explore what truly works for you.
I've heard this story and lived it myself. Are you living the ride of the never-ending cycle of trying every new fad diet out there? Do you know WHAT you want and would sometimes get there, but can't stay there? I bet you have certain goals and dreams but aren't sure how you will be able to reach and sustain them for the rest of your life.
Sometimes we get to a certain point of living in a hole of confusion with another fight with weight gain. Or your energy keeps getting depleted and you can't sleep, for no reason at all. Maybe after all those diets, your digestive system just isn't quite right and it needs a break.
You could probably use some help in finding your balance. As a certified health coach, I am here to be that support for you. I can get you started by helping you set some very realistic goals, and then hold you accountable!
There is a process to this, and it doesn't happen overnight. That's why it's important to reach out for a little help to get some support from someone that has been trained for that and who also happens to be very passionate about getting their community healthy...your health and wellness are worth it!
I would love to meet with you---how does a free wellness consultation sound? We can talk about what you are currently working on, or maybe start with one new goal. It's a discovery session to see where you want to begin and how I can best support you. So, what is your WHY? Is it to live to 100 and be active at 100 so you can enjoy chasing your grandkids, nieces, nephews, spending time with friends and family? Maybe you plan on traveling? Don't wait any longer...now is the time so scroll down to schedule that consultation with me and we'll get motivated together!
This is for you if you just need that extra push and accountability to show up for your workouts.
One-on-one coaching is also a great resource to get a better understanding of what your abilities are in the gym, and quickly learn the basics of our workouts, and get a strong foundation for movement, without the distraction in a class setting. You can easily transition into the group classes with this as your foundation!
You'll get way more out of your workouts than you can imagine! But don't forget the barbell....we can also help you sharpen up those movements to look and feel smooth and steady! This session can be tailored to your needs depending on where you need a little extra focus.
And don't forget your habits outside of the gym. We've got you covered there too! Need some structure for healthier eating? Let's figure out where you can make simple and sustainable changes. Click below to schedule your initial consultation and get to work!
Do you already know that you need to clean up your eating but don't know where to start? These programs are for you if you're needing some direction along with support to make a change in your eating habits.
Choose from a variety of options including a 14-Day Jumpstart, 21-Day Keto Challenge, or our 8-Week Restore! (We have a new program coming soon!)
Take advantage of our Free VIP Jumpstart Consultation if you're ready to get serious. Click the VIP button below to get that scheduled!
I look forward to hearing from you!
11:00 am – 12:00 pm
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of wellness within your unique body, lifestyle, preferences, and resources. The Integrative Nutrition Health Coach, Lynn Boyer, is not a licensed Dietitian, Naturopathic Doctor or Medical Physician, and is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes, potential dietary supplements use, or physical activity with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
Lynn Boyer, Natural Existence LLC/CrossFit Bemidji