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218-766-9088
CrossFit Bemidji
987 Industrial Park Dr SE
Bemidji, MN, 56601
Health Matters
WOD Blog
Athlete of the Week
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Boot Camp For Beginners
New Athletes & Drop-Ins
Health Matters
WOD Blog
Athlete of the Week
Class Schedule
Boot Camp For Beginners
New Athletes & Drop-Ins
Trainer Info
Matthew
Eric
Fenson
Melissa
Tanya
Kailee
Lynn
218-766-9088
CrossFit Bemidji
987 Industrial Park Dr SE
Bemidji, MN, 56601 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Matthew</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member106717-5329.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Well, where do I start? I~SQ~m Matt, and I~SQ~m fairly new to the sport, I~SQ~ve only been involved in it since September of 2017. From the first class I tried, I knew there was something very different about this type of fitness. After about a month of training, I had totally ~SQ~drank the koolaid~SQ~ and was hooked. And 8 months later, my wife and I decided we needed to get our CF-L1, and own our own box. This sport is so full of the sense of community and support, the thought of going back to a corporate gym is extremely unappealing to me.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Eric</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member602-44072-7965.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hi, I~SQ~m Eric. I am a coach at CrossFit Bemidji. I love to lift weights and do gritty workouts. Grace is one of my all time favorites, with Karen being a close second. If I could just snatch and backsquat all the time I would be very happy, but I can~SQ~t so sometimes I do pullups and burpees. I am working towards a 600lb deadlift and my first strict muscle up. I train hard so everything I do in the outdoors gets easier. <br>I have been a personal trainer and a coach since 2011. I coach CrossFit, weightlifting and powerlifting with Special Olympics of Bemidji. My favorite thing about being a coach is seeing people progress and become more confident in themselves. The lightbulb moment when something clicks with an athlete is something I will never get tired of. <br> I look forward to meeting you and seeing you in the gym! <br> <br> <br> Nasm CPT, Crossfit lvl 2 ,Usaw sports performance coach, AAS Personal training/ exercise science, holistic nutrition coach SPC . BS in exercise science from BSU</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Fenson</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member602-36960-3954.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hey guys, my name is Alex Fenson. To most, I just go by Fenson. I played football in high school, and was fortunate enough to have been voted captain my senior year. Once out of high school I decided to pursue further endeavors not on the football field but on the curling ice. Curling has been a part of my life for years and years, and I am lucky enough to carry on the high level of play that my father and grandpa had brought to the game. I am very interested in the gymnastics portion of CrossFit, one of my favorite mentors I have would be Carl Paoli I try to learn as much as I can from him.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Melissa</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member69504-6091.jpg~DQ~ style=~SQ~width:200px~SQ~></div>“Good enough never is,” Greg Glassman <br> <br>I started CrossFit in May of 2016, but my journey toward health and wellness began in 2009 with a wakeup call from my doctor. I was morbidly obese and at high risk for heart disease, high blood pressure, diabetes, and several other dangerous conditions that would continue to damage my quality of life. Like many, I blamed it on genetics and told myself there was nothing I could do to help myself. I was wrong. <br> <br>It’s taken several years and many lifestyle changes over time, but with the incorporation of regular physical activity, a complete nutrition overhaul, and attention to my mental health, I have managed to lose nearly 200 pounds and keep it off. <br> <br>When my fitness journey began several years ago, I could barely walk to my own mailbox. Slow changes over time allowed me to gradually increase my activity and I could walk a few blocks more each day, and when I gained enough confidence and endurance, I got a gym membership. The elliptical trainer was boring, so I picked up a barbell and googled my way into strength training. I fell in love with lifting immediately, but I needed some form of cardio so I started boxing and kickboxing and I was hooked (haha - get it? hooked?). After I lost the first 100 pounds or thereabouts, I secured a boxing sponsor and was certain I was headed for the ring! When a bout with carpal tunnel forced me to hang up my gloves, I didn~SQ~t quit on myself. Instead I switched directions and completed my first ~SQ~couch to 5k~SQ~ program since I had never in my life ran a mile - not even in elementary school. <br> <br>My only regret about starting CrossFit is that I talked myself out of starting sooner. I was intimidated and sure I wasn~SQ~t in good enough shape to do it. I was wrong on so many levels and have gained so much -- you will too! <br> <br>CrossFit Bemidji is special and it~SQ~s awesome: variety, challenge, inclusivity, community. Come check it out -- it incorporates everything about fitness that I love, plus at CrossFit Bemidji, there is an amazing community of people working together to be stronger everyday. <br> <br>CF-L1 <br>CF Olympic Weight Lifting</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Tanya</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member85557-6149.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hey there! I’m Tanya 😁 I’m a mom to 4 amazing kids ranging in age from 5 to 18 😬 3 boys and 1 girl. My oldest was also diagnosed with Autism when he was 3. A normal night at my house consists of nerf wars and dance parties. I also put on amazing lip syncing performances. <br> <br>I’ve tried so many different styles of fitness trying to find one that really challenged me. I did kettlebell classes, circuit training, boxing and pole fitness. I loved them all but the same thing over and over wasn’t working for me. A friend insisted I try CrossFit. With the support of a girlfriend, we went to our first class. I fell in love instantly. I’ve been with CrossFit Bemidji since Sep 2016. I love everything about it. The owners, the other trainers, the athletes.. the community of it all. It’s changed me in ways I didn’t even know were possible. The physical changes are nice but the mental strength I’ve gained is what I’ll forever be grateful for. <br> <br>At CFB, you’ll find me during open gym and running the kids classes. Training kids and helping them start a life of health and fitness is what makes me happy. A bunch of little CrossFitters, it doesn’t get any better than that 💕</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kailee</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member69246-7417.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Rule #1 of CrossFit.. tell everyone that you do CrossFit. Ya, I was one of those haters. But guys, it’s so true! <br> <br> I grew up playing competitive sports including hockey, cross-country, track and field, softball, and anything else that I could justify wearing active wear for. I came to Bemidji, MN to play hockey, and graduated with a Physical Education degree. After hockey, I thought I could self sufficiently keep myself motivated and ‘in-shape’ with a run every now and then, and a kettlebell swing here and there. <br> <br> When I was ~SQ~working out~SQ~, I kept hearing about CrossFit from my brother Josh, and his wife, Kaylee. Try CrossFit they said.. You’ll love it they said. After about a year of giving the empty ‘sure’ response, the real change came after I met my sister-in-law’s CrossFit friends at her bachelorette party. After a fun weekend, I realized I was missing something, something that competitive sports offered.. the comradery. I finally checked out CrossFit Bemidji and the rest is history. I was instantly hooked, humbled, and the newest member of CrossFit Bemidji that same day. Being a part of a team, the daily socialization with individuals with a common goal and passion for a healthier tomorrow, and the daily chit-chat with the community that CF builds is truly next to none. <br> <br> I have been a CrossFit athlete for 3 years and now have my CF-L1 cert. I love being a part of the daily grind Crossfit offers, seeing other athletes of different ages and backgrounds have the opportunity to infinitely scale their workouts to make them be the best possible versions of themselves.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Lynn</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img src=~DQ~GYM_602/member99609-8734.jpg~DQ~ style=~SQ~width:200px~SQ~></div>Hello and thank you for checking out CrossFit Bemidji! My name is Lynn Boyer and my hubby and I are the owners of CrossFit Bemidji. My passion with health and wellness began many years ago. It started because of my own struggles with weight and self-esteem (i.e. emotional eating), and continued with many years of research and experimentation, which eventually led me to becoming a Certified Health Coach, and then purchasing the gym in July of 2018. There~SQ~s a lot of good stories to fill in here but I just want you to know that my mission is to change the way people view their health and value their lifestyle choices, and to teach people that the choices we make each day have a huge impact on our long-term health!</td></table>"))
