Most Recent Benchmark was CROSSFIT TOTAL on Apr 29,2018 (80 days ago)

Wednesday Jul 18,2018

071818


Time
warmup:
Down and back each- high knees, lunges, spider Man crawl, crab walk, bear crawl, inchworm

Then: 2x of 10 step ups, 20 kbs, 20 ring rows, 30 sec plank

Strength:
Deadlift
5-4-3-2-1-1-1

Wod:
4 rounds for time-
12/10 cal bike
10 power snatch 75/55
12/10 cal row
10 thrusters 75/55

Goal is to go unbroken all rounds

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