Most Recent Benchmark was CROSSFIT TOTAL on Jan 6,2019 (191 days ago)
Thu,Jul 18,2019 at 6:30pm Goodbye Party for Aaron & Gysa
Sat,Aug 17,2019 at 12:00pm CrossFit Bemidji Summer Games

Tuesday, Jul 16,2019

Gymversary Alyson J-1
Welcome Brian S. & Cam
071619Other Posted Results

071619


Rounds
Warm-up:
Row run or bike 5:00  
Then  
21-15-9 with a single kettlebell  
Kettlebell swings, goblet squat, push press (split reps and round up)  

Strength:  
Emom 5
5 strict Handstand pushups to 1 abmat
Then  
Emom 5
2 rope climbs  


Wod
5 min amrap  
15/10 calorie row
8 pullups  
Rest 2:00  
5:00 amrap  
15/10 calorie bike
6 chest to bars  
Rest 2:00  
5:00 amrap  
20 double unders  
4 bar muscle ups

0% 0%
1st14Alyson J Today!
2nd13Patience Today!
3rd12Miranda Today!
1st223 Pat Today!
2nd13+9 Josh M Today!
3rd6+32 Jerm Today!

Jerm6+32 Rx 167 Rx (6 BMU)
Travis Fi11+15  Scaled
Alyson J14  Scaled
Miranda12  Scaled
Patience13  Scaled
Pat223 Rx
James S7+20  Scaled
Cassie11+8  Scaled
Chris H6+29  Scaled
Candace Scaled
Kelly Sc10+16  Scaled
Josh M13+9 Rx
Joe A Not MU
Jed4+31 Rx
Leah S8+29 (179)  Scaled
MandyAlt WOD  Shoulder
Neka6+1  Scaled
Jess11+16  Scaled
Results Posted: 18
Kelly L11:00am...3 2 1 GO!
Thomas K11:00am...3 2 1 GO!
Tyler H11:00am...3 2 1 GO!
Cam11:00am...3 2 1 GO!
Pam11:00am...3 2 1 GO!
Haakan11:00am...3 2 1 GO!
Anna Ca11:00am...3 2 1 GO!
Hannah K11:00am...3 2 1 GO!





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CrossFit Bemidji
987 Industrial Park Dr SE
Bemidji, MN, 56601 (view larger map)