Most Recent Benchmark was CROSSFIT TOTAL on Apr 29,2018 (145 days ago)

Sat,Sep 22,2018 at 6:00am 4th Annual Red River Riot @ EHP CrossFit


Mon,Oct 1,2018 at 6:00am Gopher State Challenge Day 1


Fri,Oct 12,2018 at 6:00am Bemidji Blue Ox - Friday Races


Sat,Oct 13,2018 at 6:00am Bemidji Blue Ox Marathon


Mon,Oct 15,2018 at 6:30pm CrossFit Bemidji 4 Week Boot Camp Begins



Friday Sep 21,2018

Tomorrow:

6:00pm 4th Annual Red River Riot @ EHP CrossFit

092118Rowing 9/21Other Posted Results

092118


Time
Warmup:
Row 500m  
Then- 2 rounds of  
20 air squats, ring rows and pushups, mountain climbers, abmat situps
Then 2x30 sec each- ankle box stretch, plate squat hold, plank, Superman hold, hollow hold

Strength:
Front squat- 4x4


wod:
10-20-30  
wallballs 20/14
Toes to bar  
single arm dumbell clean and jerk- 50/35

100% 0%
1st10:58 NF32 Today!
2nd13:21 Melissa M Today!
3rd10:56Brittany S Today!
1st10:56 Samuel Today!
2nd13:55 Jacob S Today!
3rd15:24 Travis Fi Today!

Travis Fi15:24 Rx
Kim13:05  Scaled
Lynn10:57  DB clean toes to hip
Jessica N12:50  10#wb 25#db
Matthew B11:01  45# high knees
Brittany S10:56  scaled
PatDNF  take care of that shoulder
Jerm17:51 Rx
Joe17:26 Rx
Jed19:02 Rx
Melissa M13:21 Rx
Anna I11:10  scaled
James S14:30  14#wb knees 40#
NF3210:58 Rx
Samuel10:56 Rx
Aaron I15:00+?  T2R HC
NITRO14:12  30# K2C 14# WB
Rosemarie14:45  8# WB. K2C 10#DB
Jacob S13:55 Rx
SaultyAlt  WOD
Tanya BAlt Rx 30,000 row
Results Posted: 21
Bombshell6:30pm...3 2 1 GO!
Tina6:30pm...3 2 1 GO!
Luke6:30pm...3 2 1 GO!
Press6:30pm...3 2 1 GO!




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