Most Recent Benchmark was CROSSFIT TOTAL on Apr 29,2018 (201 days ago)

Thu,Nov 22,2018 at 9:00am Turkey Trot


Sat,Dec 15,2018 at 8:00am Tundra Games 2018



Friday Nov 16,2018

Some Classes Closed Today

5:30pm Sam's Going Away WOD

Happy Birthday Kaylee

Michael Del Valle JR


Time
Warmup:
Row 1k  
then- 2x down and back each
Lunges, Crab walk, bear crawl
then- 2x20 each- air squats, calf raises, RDL or back extension


Strength:
Sumo Deadlift- 3x5 - 4/2/0 temp- heavy  

5 rounds for time:
5 squat cleans 155/105
10 box jumps  
50 double unders
Time cap 20 min

0% 0%
1st10:57Jennifer P Today!
2nd11:08Jessica N Today!
3rd11:30Kim Today!
1st14:20 Pat Today!
2nd15:24 Travis Fi Today!
3rd12:52Joe Today!

Travis Fi15:24 Rx
Kim11:30  #65, singles
Jessica N11:08  #70, singles
Jennifer P10:57  #55, singles
Jerm22:14  #105/95
Pat14:20 Rx
Joe12:52  scaled
Melodie13:50  scaled
Rosemarie13:59  #55, 1/2 doubles/singles
Results Posted: 9




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