Saturday Sep 23 2017 Lift up Autism:                    
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Saturday Sep 30 SFH Rep Andee Keefe will in house at CrossFit Bemidji.   Get all your questions about protein supplements and other SFH supplements answered.   6:45 am to noon.  This is a great way to learn!

Do you want to achieve double unders? Are you interested in being more efficient with the jump rope?
Here's your chance to work with one of the best jump rope instructors around.  
On Saturday, Nov 11, JumpNrope's Molly Metts will be HERE, IN BEMIDJI, IN OUR HOUSE for 2 hours from 10-noon for a jump rope clinic. You DO NOT want to miss out. Spots are going fast. Cost is $50. $5 of that goes to our gym.  
Contact Carol at 303-818-2383 to reserve