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Most Recent Benchmark was CROSSFIT TOTAL on Jan 6,2019 (109 days ago)

Sat,Jun 8,2019 at 12:00pm Bar 209 Anniversary Dodgeball Tournament


Sat,Jun 29,2019 at 9:30am 2019 Icon Athlete Mountain Meltdown



Thursday Apr 25,2019

Tomorrow:
Happy Birthday Jenna & Andrew C

HELEN


GWM: Time
warmup:  
Row run or bike 4:00  
Down and back:  
lunges, squat hold, toy soldiers,  
Then 2x 20 bent over rows, bicep curls, air squats  

Strength:
7x 5 heavy deadlifts - work up in weight  

Helen  
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

100% 0%
TodayAll Time

Travis Fi11:50 Rx #70 KB
Pat11:51 Rx
Jerm11:30 Rx
Joe A11:18 Rx
Jed13:42 Rx
Cassie12:43  Scaled
Brittany S🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️  Not Rx
Mandy13:22  Jpu
Lynn11:45  Bike, JPU
Matthew B14:10  Scaled
Tanya BAlt  Farmers Carry WOD
MarinaRowing  4 Week #2
Chad A10:45 Rx
GYSA16:23 Rx
Rachel ScRowing  4 Week #1
HaakanYes  Bike
Ashley C13:18  #18 JPU
Kenneth11:35  bike JPU
Stacy FRowing  4 Week #1
Pam12:33  Not Rx
Anna CaRowing  4 Week #1
Anna I11:36 Rx
LonieYes  Scaled
DanYes  Not Rx
Patrick H13:36  Not Rx
Amy J13:12  JPU
NicholeYes  Row #26 RR
Renae13:31  Low-bar PU
Jen G13:33  RR
Sarah PRowing  4 Week #1
David FYes  Not Rx
Justin K14:13 Rx
Kailee11:31 Rx
Results Posted: 33
Josh M5:30pm...8:23 Rx (PR)





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218-766-9088
CrossFit Bemidji
987 Industrial Park Dr SE
Bemidji, MN, 56601 (view larger map)