CrossFit Bemidji WOD for Mar 18,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190318 Daily Workout for Mar 18,2019 en-us Mon, 18 Mar 2019 00:00:00 MST Mon, 18 Mar 2019 12:41:17 MST CrossFit Bemidji WOD for Mar 18,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190318 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbemidji.com/images/htg_logo_rss.gif 39 31 031819 Mon,Mar 18,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190318 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190318 Mon, 18 Mar 2019 00:00:00 MST Warmup: <br />1k row <br />Then 4 rounds of <br />5 strict pullups or 10 ring rows, 10 pushups, 15 air squats<br /><br />Strength: <br />Emom 10- <br />3 deadlifts - 1.5x bodyweight for men, 1x bodyweight for women <br />Scale weight as needed <br /><br />WOD: <br />20:00 time cap <br />10 rounds for time <br />Gwm <br />5 pullups <br />10 single dumbell hang clean and jerk 50/35 <br />250m row<br /><br />Alternate hands on clean