CrossFit Bemidji WOD for Jul 18,2018 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20180718 Daily Workout for Jul 18,2018 en-us Wed, 18 Jul 2018 00:00:00 MST Wed, 18 Jul 2018 04:21:37 MST CrossFit Bemidji WOD for Jul 18,2018 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20180718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbemidji.com/images/htg_logo_rss.gif 39 31 071818 Wed,Jul 18,2018 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20180718 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20180718 Wed, 18 Jul 2018 00:00:00 MST warmup:<br />Down and back each- high knees, lunges, spider Man crawl, crab walk, bear crawl, inchworm<br /><br />Then: 2x of 10 step ups, 20 kbs, 20 ring rows, 30 sec plank<br /><br />Strength:<br />Deadlift<br />5-4-3-2-1-1-1<br /><br />Wod:<br />4 rounds for time-<br />12/10 cal bike<br />10 power snatch 75/55<br />12/10 cal row<br />10 thrusters 75/55<br /><br />Goal is to go unbroken all rounds