CrossFit Bemidji WOD for Jul 16,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190716 Daily Workout for Jul 16,2019 en-us Tue, 16 Jul 2019 00:00:00 MST Tue, 16 Jul 2019 10:55:59 MST CrossFit Bemidji WOD for Jul 16,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190716 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbemidji.com/images/htg_logo_rss.gif 39 31 071619 Tue,Jul 16,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190716 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190716 Tue, 16 Jul 2019 00:00:00 MST Warm-up:<br />Row run or bike 5:00 <br />Then <br />21-15-9 with a single kettlebell <br />Kettlebell swings, goblet squat, push press (split reps and round up) <br /><br />Strength: <br />Emom 5<br />5 strict Handstand pushups to 1 abmat<br />Then <br />Emom 5<br />2 rope climbs <br /><br /><br />Wod<br />5 min amrap <br />15/10 calorie row<br />8 pullups <br />Rest 2:00 <br />5:00 amrap <br />15/10 calorie bike<br />6 chest to bars <br />Rest 2:00 <br />5:00 amrap <br />20 double unders <br />4 bar muscle ups