CrossFit Bemidji WOD for Jan 23,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Wed, 23 Jan 2019 13:51:21 MST CrossFit Bemidji WOD for Jan 23,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbemidji.com/images/htg_logo_rss.gif 39 31 012319 Wed,Jan 23,2019 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190123 https://crossfitbemidji.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST warmup:<br />Rock paper scissors game- 2 or 3 rounds. Losing team each round has to do 15 burpees <br /><br /><br />Strength: 10- 5-3-2-5-10 <br />Deadlift from slight deficit <br /><br />WOD:<br />18 min amrap <br />250m row <br />10 pullups<br />30 double unders <br />5 Handstand pushups <br /><br />treat this as cardio and just move the whole time