No one can go back in time to change what has happened.
So work on your present to make yourself a wonderful future.
We're ready to support you!
Triib App Download
Download Our Gym Software App For Easy Access
Our mobile app gives you easy access to the class schedule, RSVP class list, that week's programmed workouts, special announcements, and your personal profile with workout history and more!
What's Happening at CrossFit Bemidji
Kid's Class
Bio-Girls Collaboration
CrossFit Foundations
Kid's CrossFit will run every Saturday, starting September 11, from 11-noon!
Our goal is to make these classes a fun and exciting way for kids to exercise and learn healthy lifestyle habits.
In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play and go about each day.
Our classes always consist of a warm-up, a strength/skill piece, and end with a Workout of the Day (WOD)!
You can sign them up for a monthly plan at $43 for unlimited classes, and first month is pro-rated if registration is after the 1st.
Can't make it every week? No problem, just click HERE to register for a one-time class.
Contact us below with any questions!
CrossFit Foundations
Bio-Girls Collaboration
CrossFit Foundations
The next session is coming in January!
We only have 10 spots available for this session so it's best to get registered early to save your spot....and SAVE $30!
Have you been thinking about trying classes at CrossFit Bemidji but aren't sure if you're ready?
Well, this session of Foundations is for you!
These classes provide basic foundations training for CrossFit. This will help you get more prepared and confident with your movements prior to starting the regular schedule. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
Watch for a welcome email with instructions once you complete your registration.
Bio-Girls Collaboration
Bio-Girls Collaboration
Bio-Girls Collaboration
62% of girls suffer from low self-esteem. It's an epidemic.
That's why BIO Girls exists. Self-Esteem peaks at age 9 and plummets by age 12. We work with girls during this vital time in development to help them maintain a healthy self-esteem. Our 12-week program combines proven life-skills curriculum, small group mentoring and physical activity to help girls grades 2-6 find a voice for their self-worth.
We’re graciously looking for volunteer mentors to lead our girls this upcoming season.
Season Start Date: 01/09/2022 Day/Time: Sundays 3:30-5:30pm
Time Commitment: 2.5 hours per week for 12 weeks
During each BIO Girls session, a mentor will:
- Lead a small group of 3-4 participants each week, connecting with the large group lesson.
- Assist in the Cross Training Program
- Be an incredible influence, friend and mentor to girls in their community!
Please contact us if you are interested!
October Freebie
6-Day Mobility Challenge
IT'S NO SECRET 🤫
Getting older is hard on the body.
As we age, our flexibility and range of motion decrease...
This makes it harder to do normal activities like bending over to tie your shoes or reaching up high for something in a cabinet.
The good news is that there are things you can do every day that will help prevent these problems from happening!
Our 6-day mobility challenge will show you how to keep moving without pain so you can feel better as you get older.
We've created an easy 6-day program with videos, pictures, and instructions so anyone can follow along at home or in the office (or anywhere else).
All of our exercises take just 5 minutes per day and focus on stretching muscles that tend to tighten when we sit all day long at work … or drive around town running errands.
You'll notice results immediately after doing this daily mobility challenge!
And did we mention that it's FREE for a limited time?
Don't wait, click NOW to register for free and get instant access!
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got as 5-day sugar detox for you! This free guide provides everything you need to keep your sugar detox simple and sustainable, but most importantly, can help you fuel your body to get some much needed energy! (And as an added bonus, reducing your sugar intake can also help with joint pain since sugar is inflammatory.) This pairs very well with your week of free workouts!
Don't wait any longer!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
CURRENTLY UNDER MAINTENANCE InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and no fee for our athletes with a monthly plan. We want to provide the opportunity for our athletes to be able to measure progress throughout their fitness journey.
We also have an InBody Scan package....buy 10 scans with a 10% discount for $270! Oh, and we aren't afraid to let you share this with a workout buddy. ;)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!