Let's work on the present to make yourself an amazing future.
We're ready to support you!
Tis the season for BIG DEALS!
We have a couple punch cards still available to purchase from our Black Friday sale!
This is an offer you don't want to miss out on - we've discounted our punch cards from $150 down to $100. These can be used to attend ANY 10 sessions at CFB (including our Foundations class!).
End 2023 on a good note - or start 2024 off on the right foot!
As winter approaches you might be thinking: how do I fit my workout in AND keep my kids entertained?!
Well, we've got a solution for you.. Coach Amy will take your kids off your hands for an hour each Thursday to teach them great skills. Our kids class will be coached the same time as our regularly scheduled 5pm class so you can do your thing, too!
Get your 8-12 year olds signed up today by clicking the button below.
Kids of CFB athletes and/or multiple kids per family may qualify for discounted rates! Please contact us if you have any questions.
The hardest part about “staying on track” with your health and fitness goals during the holidays?
Missing out on classic holiday flavors you know and love.
The warm, savory comfort meals…
The rich, sweet desserts…
Most “healthy” swaps don’t do those flavors justice!
And that’s exactly why we put together a FREE guide full of healthy, holiday-inspired recipes that are not only good for you…
But taste like the REAL thing!
Inside, you’ll find festive recipes like:
Slow Cooker Pumpkin Chili
Turkey & Sweet Potato Shepherd's Pie
Holiday Chicken & Broccoli Salad
And other easy, one-dish recipes that you (and even the pickiest eaters at your table) will love.
Ready to meet your new favorite holiday recipes?
Click [DOWNLOAD] to grab your FREE Healthy Holiday-Inspired One-Dish Meals!
Are you interested in stopping in to check out our facility?
Marie, our office manager, is here Tuesdays and Wednesdays 12pm-5pm, Thursdays 8am-4pm and Fridays 8am-11am; her email is firstname.lastname@example.org.
Coach Jess is here Mondays, Wednesdays, and Thursdays so drop her a message at email@example.com to confirm her availability as she may be busy coaching a class.
There is a trainer here during every class but please note they may not be available for questions during class.
772 Mag Seven Ct SW, Bemidji, Minnesota 56601, United States
05:00 am – 08:00 pm
It is recommend to message us directly before stopping by to confirm there is staff available to help. Thank you!