Ready to get back at it? We are going full-force and ready for you!
FREE Week of CrossFit-Nothing To Lose!
What's Happening at CrossFit Bemidji
October Freebie!
New To CrossFit Bemidji....Teens Only Class!
New To CrossFit Bemidji....Teens Only Class!
Beginner Quick Start Exercise Guide
We’ve got something SPECIAL for you today - and we think you’re going to LOVE it.
If you’ve been taking some “time off” of working out over the past few months for quarantine ….
Or if you’ve been spending WAY too much time on the couch or developed some unhealthy habits …
You are not alone. This year has been a crazy one.
But we HAVE noticed a pretty awesome trend over the past few weeks.
Many people have hit a point where they are READY to get back into the swing of things. They are craving more energy and want to FEEL good again.
Are you one of them? If you are, we’ve got something (free!) that’ll help in a big way.
If you’re ready to jump back on the fitness wagon – or if you’re ready to make some big changes for the first time in your life - LET’S DO THIS!
New To CrossFit Bemidji....Teens Only Class!
New To CrossFit Bemidji....Teens Only Class!
New To CrossFit Bemidji....Teens Only Class!
Thursdays at 5:30 p.m.
This is for Teens Only! We have an amazing group of young athletes and we want to provide an opportunity for them to get their workouts done with their peers, and not us boring adults hanging around.
But don't worry, as always, we have a qualified trainer for every class to keep an eye on those movements to ensure safe execution.
Does your teen have an interest? Please, call or message Lynn at 218.766.9088 to schedule an assessment.
28 Day Transformation Challenge
New To CrossFit Bemidji....Teens Only Class!
28 Day Transformation Challenge
Our current group is loving the program so much, they have requested an extension!
We are starting another session on Tuesday, October 13 so you have another chance to get this in before the busy holidays!
Get 4 weeks of support for getting fit and losing fat.
It's the 28 Day Transformation Challenge and it includes everything you need. You get 2 classes each week, meal plans and recipes, weekly check-ins, and much more!
Plus, you might get a chance to win a free month of unlimited classes at CrossFit Bemidji!
Click below to get more information.
Call Lynn at 218.766.9088 with questions.
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got a 7-day meal plan and recipes for you! These amazing recipes are so delicious and easy, but most importantly, can help you fuel your body to get some much needed energy! This pairs very well with your week of free workouts!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $20 for the public and $10 for our athletes. (Our 1-year committed plan for athletes includes 3 scans to be able to measure progress throughout their fitness journey.)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!