No one can go back in time to change what has happened.
So work on your present to make yourself a wonderful future.
We're ready to support you!
Triib App Download
Download Our Gym Software App For Easy Access
Our mobile app gives you easy access to the class schedule, RSVP class list, that week's programmed workouts, special announcements, and your personal profile with workout history and more!
What's Happening at CrossFit Bemidji
Summer Strong for Teens
Summer Strong for Teens
Summer Strong for Teens
It's back!!
July 12-September 1
Monday and Wednesday
9-10 a.m.
Age 13-18
A summer strength and conditioning program for teens!!
This is for teens at all levels of fitness; from beginner athlete to outdoor enthusiast to sports-experienced. We specialize in providing more individualized direction based on each athlete’s skills. Whether you are sports focused or not, with our certifications and experience, we will help you gain strength and agility and give you education and tools to improve your health and fitness.
If you are a returning athlete, use your log-in information from past session.
Can't make the whole session? That's ok! We can do partial registration for those crazy schedules.
Message us at lynn@crossfitbemidji.com or mandy@crossfitbemidji.com for assistance!
Summer Kid's Class
Summer Strong for Teens
Summer Strong for Teens
Kid's CrossFit will run every Wednesday, starting June 9 and going through August 25, from 8-9 a.m!
Our goal is to make these classes a fun and exciting way for kids to exercise and learn healthy lifestyle habits.
In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play and go about each day.
Our classes always consist of a warm-up, a strength/skill piece, and end with a Workout of the Day (WOD)!
You can sign them up for a monthly plan at $43 for unlimited classes, first month is pro-rated.
Contact us below with any questions!
CrossFit Foundations
Summer Strong for Teens
CrossFit Foundations
The next session is August 3, 5, 10, 12 so get registered and add it to your calendar!!
Have you been thinking about trying classes at CrossFit Bemidji but aren't sure if you're ready?
Well, this session of Foundations is for you!
These classes provide basic foundations training for CrossFit. This will help you get more prepared and confident with your movements prior to starting the regular schedule. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
You get four 90-minute classes for only $77!!
Watch for a welcome email with instructions once you complete your registration. PLUS, you get a 25% discount on your first month when you complete the Foundations course.
July Freebie
Time Crunch Workout Guide
Want to get in shape but don’t have enough time?
Trust me, I know how busy your schedule can be ... because a lot of our clients have felt the same way!
You don't have hours every day to spend at the gym...
And even if you're not traveling or on vacation, life gets crazy sometimes and it's really hard to find a few extra minutes to exercise.
That's why we are offering this Time Crunch Workout Guide.
These are the best no-equipment workouts that will help you stay fit and healthy even if your schedule is packed with work, family commitments, and other responsibilities. We have even included “no excuses” 5-minute workouts for when you only have 5 minutes to get it done!
You can do these workouts anywhere because they are specifically designed them without any equipment.
This makes them perfect for when you’re traveling or on vacation.
Get his guide for 100% FREE!?
Just click the image to grab yours now!
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got as 5-day sugar detox for you! This free guide provides everything you need to keep your sugar detox simple and sustainable, but most importantly, can help you fuel your body to get some much needed energy! (And as an added bonus, reducing your sugar intake can also help with joint pain since sugar is inflammatory.) This pairs very well with your week of free workouts!
Don't wait any longer!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and no fee for our athletes with a monthly plan. We want to provide the opportunity for our athletes to be able to measure progress throughout their fitness journey.
We also have an InBody Scan package....buy 10 scans with a 10% discount for $270! Oh, and we aren't afraid to let you share this with a workout buddy. ;)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!