Excuses will always be there for you. Opportunities won't.
InBody Scan 270
How Does It Work?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $20 for the public and $10 for our athletes. (Our 1-year committed plan for athletes includes 3 scans to be able to measure progress throughout their fitness journey.)
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition awareness and promoting community support.....one burpee at a time.
Welcome New Athletes and Drop-Ins
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. Just click on the links above to get started!
Are you a drop-in needing a workout? Click below to get registered!