No one can go back in time to change what has happened.
So work on your present to make yourself a wonderful future.
We're ready to support you!
Thorne Quality Supplements
Shop the CrossFit Bemidji Store
Thorne is unique in approaching wellness in an integrative way delivering health testing, education, and intervention. Thorne's scientific and ethical approach to formulating and manufacturing supplements is unparalleled. There is no other company we trust more when it comes to our athlete's health.
Just click HERE or the image and get a 5% discount for shopping our store!
12 Health Conditions Linked To Your Gut and an Imbalanced Microbiome
Image of training bundle...lemon or berry.
Triib App Download
Download Our Gym Software App For Easy Access
Our mobile app gives you easy access to the class schedule, RSVP class list, that week's programmed workouts, special announcements, and your personal profile with workout history and more!
What's Happening at CrossFit Bemidji
Kid's Class
September Freebie
September Freebie
FALL SCHEDULE
Kid's CrossFit will run every Thursday afternoon, starting September 15, from 5-6:00 p.m.
This us during one of our regular classes so this is a great opportunity for families to come in together!
Our goal is to make these classes a fun and exciting way for kids to exercise and learn healthy lifestyle habits.
In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play and go about each day.
Our classes always consist of a warm-up, a strength/skill piece, and end with a Workout of the Day (WOD)!
You can sign them up for a monthly plan at $43 for unlimited classes, and first month is pro-rated if registration is after the 1st.
Can't make it every week? No problem, just click HERE to register for a one-time class.
Contact us below with any questions.
September Freebie
September Freebie
September Freebie
The Plant Power Recipe Book
You already know that eating more plants can support healthy blood pressure, better immunity, and make it easier to maintain a healthy weight…
But what if you DON’T like eating veggies on their own?
So many people miss out on the health benefits of plant-based foods simply because they don’t like how they taste or they don’t know how to cook them…
This is why we are providing a FREE plant-based recipe book to give you simple, tasty, and unique plant-based recipes you’ll LOVE to make and eat!
Inside, you’ll find 12 mouthwatering plant-based recipes including…
🍔 Sweet Potato Black Bean Burgers
🥓 Simple Mushroom “Bacon”
🍣 Plant-Based Sushi Bowls
🥗 White Bean & Veggie Salad
🍛 Chickpea Curry
And more!
Ready to dig into your new favorite weeknight meals?
Foundations Class
September Freebie
Foundations Class
FOUNDATIONS CLASS
Has CrossFit ever intimidated you?
Are you unfamiliar with weights?
Do you dread the gym?
This class is for you!
We walk you through the dos and don'ts. We make sure you are confident and ready to conquer your first CrossFit WOD
(workout of the day).
It's an in-depth 3 week program to get you familiar with many of the CrossFit movements and philosophy.
October 11th - 27th
Tuesdays & Thursdays from 6pm - 7pm
Contact us for more information or register below.
Early registration is only $107 …hurry now as registration goes up after October 4th!
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got as 5-day sugar detox for you! This free guide provides everything you need to keep your sugar detox simple and sustainable, but most importantly, can help you fuel your body to get some much needed energy! (And as an added bonus, reducing your sugar intake can also help with joint pain since sugar is inflammatory.) This pairs very well with your week of free workouts!
Don't wait any longer!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and no fee for our athletes with a monthly plan. We want to provide the opportunity for our athletes to be able to measure progress throughout their fitness journey.
We also have an InBody Scan package....buy 10 scans with a 10% discount for $270! Oh, and we aren't afraid to let you share this with a workout buddy. ;)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!