No one can go back in time to change what has happened.
Let's work on the present to make yourself an amazing future.
WE TRAIN FOR REAL LIFE
What's Happening at CrossFit Bemidji
Military Appreciation Day Event
Our annual Murph event is coming up soon. Typically we hold this event on Memorial Day weekend but this year we're going to try pushing it back to the following Saturday, May 31. We'll hold heats beginning every half hour from 8am-11am. Hopefully that allows a few more schedules to free up and we'll have an amazing attendance that day!
Not sure what Murph is- well, it's a workout of course!
Start with a 1 mile run
Then, 100 pull ups, 200 push ups, 300 air squats
End with a 1 mile run
*If you've got a 20lb weight vest, wear it!
*You can partition the reps as needed.
*As always, this workout can be scaled/modified to meet you where you're at- we can even partner it up!
The Murph workout is a popular CrossFit Hero WOD named after Lt. Michael P. Murphy, a U.S. Navy SEAL who was killed in action in Afghanistan in 2005. It’s brutal, but it’s meant to be- a tribute to endurance, grit, and sacrifice.
Save the date, see you there- everyone is welcome!
Foundations Training
Build strength. Build confidence. Build the best version of you.
Join our 1-on-1 CrossFit Personal Training program at CrossFit Bemidji!
✔ Strength & Conditioning
✔ Flexible Scheduling
✔ Beginners Welcome
✔ Start Anytime
New to CrossFit? A Foundations class is required before joining — we’ll help you get started strong!
No waiting lists. No excuses. Reach out to lynn@crossfitbemidji.com or, better yet..
CrossFit Kids
CrossFit Kids
Summer is here; let's get moving!
We will be taking a pause for the month of June and classes will resume on Wednesdays at 3:30pm starting July 2nd.
This is a fun, high-energy program designed to help our 8 - 12 year olds build strength, coordination, and confidence through age-appropriate workouts and games. Each class focuses on functional movement, teamwork, and healthy habits in a safe and supportive environment.
Coach Amy helps the kids learn proper technique, build fitness, and have a blast doing it—no experience needed. Whether your child is new to fitness or already active, CrossFit Kids makes movement fun and rewarding!
Message jess@crossfitbemidji.com if you have any questions.
FREE No-Sweat Intro
Schedule your free 1-on-1 strategy session now and take the first step towards a healthier, happier you! Click the button below to get started.
