No one can go back in time to change what has happened.
So work on your present to make yourself a wonderful future.
We're ready to support you!
What's Happening at CrossFit Bemidji
March Freebie!
Boot Camp For Beginners
Boot Camp For Beginners
If you're looking for the best way to start your day, then check this out!
We've got a brand new Protein-Packed Breakfasts Recipe Guide … and it's FREE for a limited time.
We all know that your first meal of the day is really important for a healthy lifestyle, but what we eat for breakfast can be hard on our digestive system and leave us feeling tired or sluggish during the day.
That's why we are offering the Protein-Packed Breakfasts Recipe Guide!
With these tasty options, you can start your day feeling energized and ready to take on whatever comes your way.
Give your breakfast a makeover and watch how BIG of a difference it can make in your RESULTS!
Click below to gain immediate access to the entire guide for FREE.
Boot Camp For Beginners
Boot Camp For Beginners
Boot Camp For Beginners
Boot camp workouts don’t have to be reserved for just the elite exercisers, and we prove that. You don’t necessarily have to beat up your body in order to get in a good workout.
We will guide you through the process of learning what we do, why we do it, and also give you the opportunity to for a smooth transition into our regular class schedule.
It can be a scary thing to walk through the doors, but we're here for you!
We can't wait for another amazing group of boot-campers!!
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got a 7-day meal plan and recipes for you! These amazing recipes are so delicious and easy, but most importantly, can help you fuel your body to get some much needed energy! This pairs very well with your week of free workouts!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and $15 for our athletes. (Our 1-year committed plan for athletes includes 3 scans to be able to measure progress throughout their fitness journey.)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!