What's Happening at CrossFit Bemidji
June Freebie!
4 Week Weight Loss Challenge
28 Day Transformation
Ultimate Habit Checklist & Mini Guide........Coming soon!
28 Day Transformation
4 Week Weight Loss Challenge
28 Day Transformation
The program is currently "under construction" so please call Lynn at 218.766.9088 with any questions!
We've been working on a new at-home program for you that includes nutrition and workouts that you and your family can all do in your living room!
This is a great opportunity to get healthy at home, maybe even use this as "gym class" for the kiddos and make it a fun family event!
Accountability is key here...we keep an "eye on you" through weekly on-line check ins and live-stream workouts.
Get the whole program for you and your family to utilize together for only $97.
Click below for more information!
4 Week Weight Loss Challenge
4 Week Weight Loss Challenge
4 Week Weight Loss Challenge
******POSTPONED UNTIL FURTHER NOTICE***********
June 1-June 26
M, W, F 10:00-11:00 a.m.
Includes prizes for participating in weekly challenges in our private FB group, before and after InBody scan, recipe guide for healthy eating, certified trainer-led classes 3 times a week.
The top 3 with at least 2% body fat loss will win a free month of unlimited classes at CrossFit Bemidji!
We want success for you!!
Only 9 spots available so be sure to save your spot!
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got a 7-day meal plan and recipes for you! These amazing recipes are so delicious and easy, but most importantly, can help you fuel your body to get some much needed energy! This pairs very well with your week of free workouts!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $20 for the public and $10 for our athletes. (Our 1-year committed plan for athletes includes 3 scans to be able to measure progress throughout their fitness journey.)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for! (A scan is included in our free intro consultation...register for a free week of workouts to get started.)