Did you know issues like lower back pain, hip pain, and bad balance are all signs of a weak core?
Our core is the foundation of every move we make… including walking, picking things up, and even sitting up straight.
In fact, a toned, tight core is the key to improving your posture, workouts, and even your energy levels day-to-day.
In other words, building a powerful midsection isn’t just about looking good…
It’s about living WELL.
Still, we know it’s hard to find the time or motivation to hit the gym, so we’ve put together a FREE guide that includes 5 quick core workouts you can do right in your own home.
You can even do them while you watch your favorite show on Netflix!
Want to start building a stronger core, one fast & easy workout at a time?
Click DOWNLOAD to get your FREE guide now!
Kid's CrossFit will run every Thursday afternoon, starting September 15, from 5-6:00 p.m.
This us during one of our regular classes so this is a great opportunity for families to come in together!
Our goal is to make these classes a fun and exciting way for kids to exercise and learn healthy lifestyle habits.
In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play and go about each day.
Our classes always consist of a warm-up, a strength/skill piece, and end with a Workout of the Day (WOD)!
You can sign them up for a monthly plan at $43 for unlimited classes, and first month is pro-rated if registration is after the 1st.
Can't make it every week? No problem, just click HERE to register for a one-time class.
Contact us below with any questions.
We're back for another Foundations session!
Tuesday and Thursday
Are you confused about where to start with getting your energy back and moving like you used to?
Sign up for Foundations now so you can start the process and get on your way to feeling better. We give you the basics of CrossFit and teach you about what we do here at CrossFit Bemidji.
Our mission is working towards better health for our community so please join us in spreading the goodness!
Don't wait...we only have 10 spots available and registrations have already started coming in.
Register by April 3 to get our early-bird pricing of $97, after that, price goes up to $127!
HOMESCHOOL GYM CLASS
For all the Bemidji and surrounding area homeschoolers!
We have an opportunity for you to join in on a weekly homeschool gym class for any homeschooler age 6-12, held every Thursday at 10 a.m.
We have a monthly membership (the most economical if coming every week), punchcards, or a one-time drop in rate....click below to get more information!
We’re not kidding when we say we look at the “big picture” when it pertains to your health and wellness. And Dr. Tom is a big part of that.
He is here to help us when we aren’t in top-top shape, but more importantly, he loves keeping us straightened out for preventative care.
He offers no-nonsense care that is affordable (discounts for CFB athletes) and easy to access with his office located right within our facility.
Thanks for being here for us, Tom!
Madilyn is currently teaching our Saturday morning yoga class and the athletes are loving how they feel after her Hatha yoga techniques!
Local group & private classes available. Offering practical yoga teachings to the Bemidji area since 2021.
Classes include Yoga Flow, Stretch & Flow, Yin Yoga, Yoga Sculpt, Hot 26 (coming soon!), Kid's Yoga!, and Yoga for Beginners.
For CrossFit Bemidji Athletes Only----discounted punch passes of 3 or 10!! Inquire at email@example.com to get more information on this amazing special.
Click below to learn more about The Yoga Studio.
Thorne is unique in approaching wellness in an integrative way delivering health testing, education, and intervention. Thorne's scientific and ethical approach to formulating and manufacturing supplements is unparalleled. There is no other company we trust more when it comes to our athlete's health.
Just click HERE or the image and get a 5% discount for shopping our store!
12 Health Conditions Linked To Your Gut and an Imbalanced Microbiome
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
To be the largest wellness and fitness facility in the Bemidji area.
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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We've got as 5-day sugar detox for you! This free guide provides everything you need to keep your sugar detox simple and sustainable, but most importantly, can help you fuel your body to get some much needed energy! (And as an added bonus, reducing your sugar intake can also help with joint pain since sugar is inflammatory.) This pairs very well with your week of free workouts!
Don't wait any longer!
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and no fee for our athletes with a monthly plan. We want to provide the opportunity for our athletes to be able to measure progress throughout their fitness journey.
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!
Are you interested in stopping in to check out our facility?
Marie, our office manager, is here Monday & Tuesday 3-6, Wednesday 2-6, and Thursday & Friday 1-6 and her email is firstname.lastname@example.org. Coach Jess is here Mondays, Wednesdays, and Thursdays so drop her a message here, email@example.com, to confirm her availability as she my be busy coaching a class. There is also a trainer here during every class but please note, they may not be available for questions.
772 Mag Seven Ct SW, Bemidji, Minnesota 56601, United States
05:00 am – 06:00 pm
It is recommend to message us directly before stopping by to confirm there is staff available to help. Thank you!