No one can go back in time to change what has happened.
So work on your present to make yourself a wonderful future.
We're ready to support you!
What's Happening at CrossFit Bemidji
April Freebie!
CFB 2021 Military Appreciation Day Event
CFB 2021 Military Appreciation Day Event
When it comes to fitness…there is no such thing as “easy mode” or “set it and forget it.”
Plateaus happen because of one simple fact – our bodies adapt quickly!
To overcome plateaus we need to continually challenge our bodies in new ways so they don't get used to the same routine over and over again.
The key is finding new challenges that will push us forward without burning us out (which leads back into a plateau).
This guide will help you understand why plateaus happen and how to get unstuck from them when they do occur so that you can continue on your fitness journey…
without feeling discouraged or frustrated with yourself because of setbacks along the way.
And the best part is it's 100% FREE.
Click below to gain immediate access.
CFB 2021 Military Appreciation Day Event
CFB 2021 Military Appreciation Day Event
CFB 2021 Military Appreciation Day Event
This will be our 2nd event and we are excited to see how much it grows this year!
You can mark your calendars for Sunday, May 30.
The workout will be "Murph":
1 Mile run
100 Pull-ups
200 Push-ups
300 Air squats
1 Mile run
*Rx with a weighted vest.
**Scaled options are an option.
What is "Murph"?
Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.
The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.
Please join us in honoring this hero, and to also raise funds for the MN Disabled American Vets, North Central MN Chapter 7.
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Your Free Week Includes Everything You Need to Get Started
If you're new to CrossFit Bemidji, welcome!
If you are considering becoming a regular athlete here at CrossFit Bemidji but would like to try it out before committing, your first week is FREE. But we have an additional BONUS for you...once you have registered for your free week attendance pack, you will have access to a introduction wellness consultation with a certified health coach!! It all starts with how you fuel your body and we are committed to getting you informed...instructions will be included in your welcome email, just click above to get started.
Do you think you need a boost to get started?
Here's a free resource for you...
We've got as 5-day sugar detox for you! This free guide provides everything you need to keep your sugar detox simple and sustainable, but most importantly, can help you fuel your body to get some much needed energy! (And as an added bonus, reducing your sugar intake can also help with joint pain since sugar is inflammatory.) This pairs very well with your week of free workouts!
Don't wait any longer!
Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and $15 for our athletes. (Our 1-year committed plan for athletes includes 3 scans to be able to measure progress throughout their fitness journey.)
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!