What's Happening at CrossFit Bemidji
Murph event
Summer Strong Teen Class
Summer Kids Class
Our Memorial Weekend Murph WOD will be held on Saturday, May 27 with heats starting at 7am and going until we're done.
This event is open to the public and all drop-in fees will go to our local DAV (Disabled American Veterans) chapter.
We will have a limited quantity of shirts for sale for $40, with proceeds going to the DAV.
If you're not sure what the Murph WOD is here's a little rundown for you: Rx is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run with a weighted vest (20/14lb) partitioned (meaning split the reps) however you choose. If you're looking for an Rx+ version you can throw on a weighted vest and do it unpartitioned.. If you're looking for a Scaled version try it all with no vest or grab a partner and split up your reps.. We've got options for everyone so don't be afraid of it!
Let us know if you're coming over on our Facebook page and if you'd like to drop in for this event click below!
Summer Kids Class
Summer Strong Teen Class
Summer Kids Class
Kid's CrossFit (ages 8-12) will run every Monday (June through August) at 10am beginning June 12.
Our goal is to make these classes a fun and exciting way for kids to exercise and learn healthy lifestyle habits.
In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play and go about each day.
Our classes always consist of a warm-up, a strength/skill piece, a Workout of the Day (WOD) and a game!
Can't make it every week? No problem, just click HERE to register for a one-time class.
Contact us if you have any questions!
Summer Strong Teen Class
Summer Strong Teen Class
Summer Strong Teen Class
Looking for a way to increase your sport performance for the upcoming school year? We have an opportunity for our area teens to increase their strength, endurance, power and confidence with our Summer Strong Teen Program.
Session Dates: June 13, 15, 20, 22, 27, 29
July (no class the 4th), 6, 11, 13, 18, 20, 25, 27
August 1, 3, 8, 10, 15, 17, 22, 24
Contact us if you have any questions!
Partners In Health
Chiropractic care with Dr. Tom O'Reilly
Chiropractic care with Dr. Tom O'Reilly
Chiropractic care with Dr. Tom O'Reilly
We’re not kidding when we say we look at the “big picture” when it pertains to your health and wellness. And Dr. Tom is a big part of that.
He is here to help us when we aren’t in top-top shape, but more importantly, he loves keeping us straightened out for preventative care.
He offers no-nonsense care that is affordable (discounts for CFB athletes) and easy to access with his office located right within our facility.
Thanks for being here for us, Tom!
Yoga by Madilyn Oothoudt
Chiropractic care with Dr. Tom O'Reilly
Chiropractic care with Dr. Tom O'Reilly
Madilyn is currently teaching our Saturday morning yoga class and the athletes are loving how they feel after her Hatha yoga techniques!
Local group & private classes available. Offering practical yoga teachings to the Bemidji area since 2021.
The Yoga Studio
Chiropractic care with Dr. Tom O'Reilly
The Yoga Studio
Classes include Yoga Flow, Stretch & Flow, Yin Yoga, Yoga Sculpt, Hot 26 (coming soon!), Kid's Yoga!, and Yoga for Beginners.
For CrossFit Bemidji Athletes Only----discounted punch passes of 3 or 10!! Inquire at lynn@crossfitbemidji.com to get more information on this amazing special.
Click below to learn more about The Yoga Studio.
Thorne Quality Supplements
Shop the CrossFit Bemidji Store
Thorne is unique in approaching wellness in an integrative way delivering health testing, education, and intervention. Thorne's scientific and ethical approach to formulating and manufacturing supplements is unparalleled. There is no other company we trust more when it comes to our athlete's health.
Just click HERE or the image and get a 5% discount for shopping our store!
12 Health Conditions Linked To Your Gut and an Imbalanced Microbiome
Image of training bundle...lemon or berry.
What is CrossFit?
CrossFit is a form of high-intensity interval training; and strength and conditioning workout that is made up of functional movements. These movements include pushing, pulling, squatting, etc., and are actions that you will perform in your day-to-day life.
CrossFit Journal notes that the workouts are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers and bikes, medicine balls, speed ropes, rings and plyo boxes.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
OUR VISION
To be the largest wellness and fitness facility in the Bemidji area.
OUR MISSION
To inspire and connect our individual life journeys by achieving functional fitness, nutrition and healthy lifestyle awareness, and promoting community support with the highest quality service and genuine attention to our athletes and clients.
OUR PURPOSE
To see a drastic change in our community's health by reducing chronic disease and health issues.
For people of all ages who need high-quality fitness and healthy lifestyle training. CrossFit Bemidji is Bemidji's only CrossFit facility providing the most genuine service with a diverse class schedule that includes qualified trainers giving you the attention you need to reach your goals.
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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Visitors
Here for one class?
Click HERE to register for an available class! Our drop-in fee is $20, and you have the option to purchase our promo shirt for an additional $5.
Here for a few days?
We offer a drop-in week pass at $45 for those of you visiting our area for an extended time...click HERE! You can also purchase our promo shirt for an additional $5!
InBody Scan 270
How Does It Work?
How Will It Help Me?
How Will It Help Me?
You schedule an appointment with us that takes about 15 minutes. You just stand on the scale, enter your age and height, and in about 15 seconds the InBody 270 will print detailed results of your full body composition using BIA (Bioelectrical Impedance Analysis) technology. The fee is $30 for the public and no fee for our athletes with a monthly plan. We want to provide the opportunity for our athletes to be able to measure progress throughout their fitness journey.
How Will It Help Me?
How Will It Help Me?
How Will It Help Me?
Knowing the exact breakdown of your body will tell you how much body fat has been lost and how much lean body mass has been gained during your weight management program. You could potentially have big fat loss and muscle gain, and your weight won't change at all. How would know this when using your bathroom scale? We will review the results with you so you have a good understanding and maybe a new goal to shoot for!
