Healthy Eating Quick-Starts

"CrossFit is something I can see myself doing for the long haul. There are endless opportunities to improve and set goals, and I love seeing so many of us working towards the same thing. We may all be there for different reasons, but everyone’s great about cheering each other on and it feels more like we’re motivating each other instead of competing with each other."

"I was feeling tired, depressed, and had low energy. Now that I've been coming to CFB I feel full of energy, confident, strong.. I know I look a lot better, but I still want to get leaner. Now I can walk into a room and not wish to be anyone but me. Total life change in 14 months."

"CrossFit has given me my life back. I am no longer a victim of debilitating chronic pain! I have gained so much endurance in my injured arm, it has become so much more functional. CrossFit Bemidji has become a wonderful social outlet. I have gained mentors and friends that I never knew I needed. I have also gained more self-confidence and a healthier lifestyle."

"After completing each CrossFit workout, I feel so strong and capable of accomplishing whatever goals I set. This definitely has given me a boost of confidence and self-esteem. Although the number on the scale hasn’t really changed, but my pre-pregnancy clothes fit better than before.. I can see more tone and definition in my arms and legs."

"Once I got in the gym I realized no one cared if I could lift x amount of weights or run x amount of miles at x speed. Everyone here is ready and willing to support you where YOU are at! This community saw and encouraged my potential all along the way! The only thing that matters is your mindset, all you need to do is believe in yourself and start."

"CrossFit has made working out fun again. It is a part of my routine that I will not give up. I have also been guided on how to properly fuel my body to meet my goals I am very happy with the progress I have made. I have lost body fat and I am starting to see some pretty muscles. That is a definite confidence boost.. As an added bonus, I have gotten to know some incredible people as well."