Are you ready to burn unwanted fat? Here's a guided healthy keto plan!
Have you been thinking that maybe this is something you should try for better health? So often, most of us have goals and ideas but unfortunately we don't have enough information or support to know where to begin. The ketogenic diet can be an amazing way for some to reach those goals and I'd love to get you started!
When you register for this program, I provide you with all the tools necessary for success.
The ketogenic diet is a low-carb, high-fat diet and the goal is getting to ketosis, where your body burns fat instead of glucose for energy. There are several versions of the keto diet, and the standard (SKD) version is the most researched and most recommended. During a keto diet you will usually avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and some fruits.
The benefits of this eating strategy stretch far beyond fat loss. It ranges from hormone balance, to gut-health, to protecting your brain from dementia and Alzheimer’s and much more.
A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.
This plan is NOT for anyone with: a history of kidney problems, diabetes, or who is pregnant or breastfeeding. Be sure to check with your doctor!
There's more...
This is a 21-day challenge and is available for instant access. With the challenge, you will get a before and after InBody scan to measure total body composition, a full set of materials with meal plans and recipes! You can utilize our secure client access portal and also download all of your materials instantly to get started ASAP! Keep scrolling to get registered!
What's Included
Before and After InBody Scans
It's not just about the number on a scale...we look at the big picture and I can help you get your mind set on the positive! We'll chat about your results and get you thinking about your specific goals and prepared to start working on them!
Keto Success Manual & Getting Started Checklist
There's a lot to think about and this organizes everything for you! All of your materials are provided in our secure client access portal, but also available for download if you prefer!
Meal Guides, Recipe Manual, Grocery Shopping Lists
It's all ready to go!
Keto Swaps & Substitutes
It's easy to modify to fit your tastes!
Keto Goal Sheet & Macro Breakdown
Having a specific goal is where the success is at!
ACCOUNTABILITY
Last but not least, there is a weekly check-in to hold you accountable to keep working on your goal....no excuses!