It’s a wrap!
Thank you to all the sponsors, teams, and volunteers that make this day possible!
We are already looking forward to next year's event!!
First City Flex - 2024
THANK YOU to everyone who participated, whether you were crushing the workouts or volunteering to make this event run so smoothly!
October 26th, 2024
Teams of 2 - M/M & F/F
Rx & Scaled Divisions
$170/per Team
Each registration will include a choice of an event crop tee or regular tee and a $25 gift card from O2 Hydration at athlete sign-in on the day of the event.
2024 Event Sponsors
2024 First City Flex
Click the image to volunteer!
Competition Location and Information
CrossFit Bemidji
772 Mag Seven Ct SW, Bemidji, Minnesota 56601, United States
If you have questions, please email lynn@crossfitbemidji.com
Event Schedule
- 7:30 AM - 8:30 AM: Athlete check-in
- 8:30 AM - 8:45 AM: Athlete briefing on event standards
- 9:00 AM - Event 1 begins
