Healthy Eating Quick-Starts
FREE 48 Hour Green Smoothie Challenge
FREE 48 Hour Green Smoothie Challenge
FREE 48 Hour Green Smoothie Challenge
Use this as a quick cleanse or just a way to add more vegetables to your diet! Clients love how quick and easy this is, and they immediately feel more energetic!
FREE 5-Day Sugar Detox
FREE 48 Hour Green Smoothie Challenge
FREE 48 Hour Green Smoothie Challenge
This is our most popular free download! Sign up now and you'll learn how easy it really is to take out some of that evil sugar from your daily diet and gain some control of your eating. It's only 5 days and this guide provides everything you need!
Lynn's Story
In A Nutshell
I was born the youngest of three kids and I had a typical northern Minnesota childhood with a bit of a rebellious stage during my teenage years. I grew up fast having a son at the age of sixteen, marrying his father, Matt, at 18 and then 10 years later having two more boys to complete our family of 5. My boys are now ages 35, 26 and 24 and they are my greatest accomplishments. My health and wellness issues began after I got married and slowly gained 60 pounds by emotional eating and not paying attention to my self care. I was a heavy smoker for many years along with eating junk food so I was always tired and felt like crap. I was a little ashamed and I knew that I needed to make changes for myself, and also for my family because I wanted to be healthy and happy and lead by example. So I slowly made changes by researching and connecting with people that led a lifestyle that interested me, and it has taken many years to get where I am now and I still have a lot of work to do. My husband and I started a machining/welding/repair business in 2003 (Boyer Mechanical Services, Inc.) and we worked very well together growing it until I made the decision for a career change to an Integrative Nutrition Health Coach. This change has also brought us to CrossFit Bemidji, which we are now the proud owners of! What a perfect way to get my community healthy!! I live a full, busy, active life - filled with people I love, things I like to do, boating, fishing, cooking, laughing, exercise, gardening, and running here and there. If you are reading this, it probably sounds very similar to your life. There are a lot more stories I could plug in here which has brought me to this place and stage of my life but just know that I’m about as ‘real’ a person you’ll ever meet.
Why I'm Here
A healthy and active lifestyle has been a passion of mine for a long time but until the concept of health coaching for individuals and families became accepted, I did not have an avenue to practice my passion. Since becoming a health coach and a CrossFit CF-L2 trainer, I now have the education and resources to share with my community, near and far. Everyone has a story and the struggle is real. I’d love to hear your story and try and help you find a way to appreciate who you are meant to be. My Personal Mission Statement: To coach and motivate people into healthy living by using my passion for knowledge, commitment to my community, organizational and prioritizing skills, and love of laughter!
Thank you and let's talk soon!
Lynn, Owner, CHC, CF-L2, USAW-L1
Alyssa's Story
I started working in the health and wellness field over ten years ago after graduating from BSU with a degree in exercise science. Shortly after starting my career, I found a passion for nutrition when a coworker told me about her story of treating her cancer completely through diet and lifestyle changes. This intrigued me and so I pursued a master’s degree in clinical nutrition in 2015.
That same year, our oldest child was born (it was a busy year, to say the least!) and being in this stage of life, I put a lot of extra focus in my graduate program on fertility, preconception, prenatal, and postpartum health and nutrition. I have worked with many women in this area but have also worked with clients looking for support healing from a diagnosis such as autoimmune conditions, arthritis, IBS, and hypothyroidism, to name a few.
I personally have felt frustrated with the lack of nutrition information in our medical system, especially after seeking help for issues I was having back in 2020. I was given some basic instructions that included “eat fewer calories and a low fat diet” which I knew was probably not going to help me in the situation I was in. This is why I continue to be passionate about helping people identify what nutrition and lifestyle changes you can make to radically improve your health including food sensitivities, possible nutrient deficiencies, and uncover the root cause of some of your health concerns.
I will be offering a few different services including FREE 15 minute consults if you just want to ask some questions to see if nutrition therapy would be a good fit for you. I would love to get to know you and hope you’ll reach out with any questions!
Alyssa, MSACN, LN, IBCLC
What is your "WHY"?
Figuring out your WHY is easy...trying to decide where to start and staying there is the hard part.
I've heard this story and lived it myself. Are you living the ride of the never-ending cycle of trying every new fad diet out there? Do you know WHAT you want and would sometimes get there, but can't stay there? I bet you have certain goals and dreams but aren't sure how you will be able to reach and sustain them for the rest of your life.
Sometimes we get to a certain point of living in a hole of confusion with another fight with weight gain. Or your energy keeps getting depleted and you can't sleep, for no reason at all. Maybe after all those diets, your digestive system just isn't quite right and it needs a break.
You could probably use some help in finding your balance. As a certified health coach, I am here to be that support for you. I can get you started by helping you set some very realistic goals, and then hold you accountable!
There is a process to this, and it doesn't happen overnight. That's why it's important to reach out for a little help to get some support from someone that has been trained for that and who also happens to be very passionate about getting their community healthy... your health and wellness are worth it!
I would love to meet with you---how does a free consultation sound? We can talk about what you are currently working on, or maybe start with one new goal. It's a discovery session to see where you want to begin and how I can best support you. So, what is your WHY? Is it to live to 100 and be active at 100 so you can enjoy chasing your grandkids, nieces, nephews, spending time with friends and family? Maybe you plan on traveling? Don't wait any longer... now is the time so scroll down to schedule that consultation with me and we'll get motivated together!
Lynn
