Imagine saying goodbye to...

food allergies

constipation

leaky gut

toxic pounds

cellulite

brain fog

and adrenal fatigue

forever.

Give me 8 weeks and I’ll help you get there…and then some.

Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

I know you’ve been waiting for…

Some miracle to fix your sub-par digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.

An answer to your constant exhaustion, gurgling and out of whack hormones.

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way.

The problem is:

Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.

So what DOES work?

Our 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.

For example—those hard-boiled eggs you love?

Could be the source of your loose stools. Fabulous, isn’t it?

That green roughage you’ve been chowing down on?

Could be the reason your stomach is always in cramp mode.

Those powdered “health” shakes you drink?

Could be loading your body up with harmful bacteria and chemicals.

But don’t worry…I have the solution for you.

The best part?

It’s all inside this one phenomenal program.

So, if you’re ready to...

Restore your gut health and boost your immune system
Become the master of your unique healthy blueprint
Figure out which foods fuel your body and which foods wreak havoc on your body
Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
Eliminate food allergies that you probably don’t even know you suffer from
Feel alive again and ready to take on the world

… then you're in the right place.

I'm Lynn Boyer, a health coach, trainer, and owner of CFB, and I have a huge passion for health and wellness...mostly helping people get informed and motivated for the right reasons!

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body. I even bought in to a few gimmicks.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.

Did you know that the health of your gut will make or break your overall health?

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.

So that...

Extra weight?

Chronic health issues??

Lethargy?

Poor sleep?

Belly bloat?

Depression?

Irritability?

Yep…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

Let's Do This!

Here’s a peek at what’s inside this program:

Introductory Health Coaching Session with InBody Scan

This is a wellness consult where you and I discover what your priority is for this program. What will it look like for you? Also, you get a Before and After InBody scan to see your whole body composition, not just a number on a scale. This alone is valued at $115.

Recipe Guide & 8 Weeks of Meal Plans

A mouth-watering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free! 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks....I made life easy for you.

Email Support

Regular email support from yours truly—I’m here to make sure you succeed!

Food Diary and Handouts

Handouts with simple reminders for your gut health journey and a Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!

e-Books

4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!

A little more about me...

I was looking for more than a quick fix.

I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes. And then I found CrossFit and that completely dialed it in for me!

If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

So take the first step.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you.