14 Day Jumpstart

Revolutionize Your Body in 14 Days



  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day?
  • Are you ready for a lifestyle change and looking for a way to transition into healthier eating?

What's the difference between this program and a diet?


 In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 14-Day Jumpstart program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?


 Unlike food allergies, food sensitivities often go un-diagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

The program is available now for only $77!

Here's what you get...


  • Health coaching session to set goals, coordinate a plan, and get motivated!  This is where you can really dive in to figure out what might be holding you back, and as a health coach I can help you focus on what's really important instead of getting hung up on perfectionism.  

  • Before and After InBody Scan (local clients only)
    Focus on changing your body composition.  It will free you from worrying about your weight on the scale, make your clothes fit better, and have you looking fitter faster than you thought possible.

  • Program Guide
    A complete program guide so you know what to do and when.

  • Daily Protocol
    An easy to follow document that you can print out and post on your frig so you can stay on track.

  • 2 Weeks of Meal Plans with 30 Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

  • Email/Phone Support
    You will have my personal support each step of the way, so you never feel stuck or like you’re in it alone.

  • BONUS 30-Minute Post-Program Strategy Session  We’ll talk about what the right next step is for you so that you can extend the benefits of the program.  

I am here to support you...this can be a great start to a new and healthy you!  


Will I really see results in just 14 days?


When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.



  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do.
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.



  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
  • Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.



  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Your Investment~ $77!

Are you more interested in DIY? It's yours for only $27!


You get all the materials needed for $27.

Not all of us need that extra support so I am offering a download of the Jumpstart materials available immediately for only $27!  No waiting to get started if you're ready to go!!  This does not include the health coaching session or InBody scans, but I'll still include the BONUS Post-Program Strategy session.  


 “Thank you, Lynn for all the support during our recent Jumpstart. Our office had so much fun doing this together! We learned so much-not just about food, but a lot of other areas of well-being and health. We talked about it daily, shared ideas, supported each other-it really brought us together on a new level. Your method was easy to follow, informative, supportive and fun! We will be doing this again! I would highly recommend this program!” 


21 Day Keto Challenge-No Longer Available

Have you been waiting for this one?  It'll be ready to go January 6....a great start to the new year!  There's a sign-up link below if you're prepared to get started now!!  Please note there are 3 different payment options:  one for public, one for current athletes of CrossFit Bemidji, and another for clients in our Health Matters group.    Stay tuned for another keto challenge later this spring!


Beginning February 3!

I've been busy working on some new goodies for you!  It's called Restore and just a little hint, if you're ready to learn the how-to's of clean eating forever, you'll want to join in on this one.  Early-bird pricing available until January 24!